Specificity indicates that particular exercises and activities improve particular areas of health-related fitness. For example, resistance training builds muscular strength and endurance, while aerobic activity improves cardiorespiratory endurance Sorry for not uploading an actual video in a while, shoutouts to the Gamer Star for some of the samples. I was too lazy to do the arps sorry song: Keyg - Simplicity source: Homestar Runner #ytpmv